WellBeing what it truly is

I found this information so important that I had to repeat it on my website.  Everything is from http://www.mentalhealthvic.org.au/ a web site you really should have a look at.

I always thought wellbeing was just a term/word that meant “yeah” I’m fine, but this article spells it out wonderfully and gives you steps to take to create a life that you will be happy to be in.

The things they suggest you have in your life I discovered, I have perhaps 2 out of the 16!


Wellbeing is not just the absence of disease

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

Factors that influence wellbeing

Every aspect of your life influences your state of wellbeing. Researchers investigating happiness have found the following factors enhance a person’s wellbeing:

  • Happy intimate relationship with a partner x
  • Network of close friends x
  • Enjoyable and fulfilling career x
  • Enough money x
  • Regular exercise ?
  • Nutritional diet ?
  • Sufficient sleep –
  • Spiritual or religious beliefs x
  • Fun hobbies and leisure pursuits x
  • Healthy self-esteem x
  • Optimistic outlook x
  • Realistic and achievable goals x
  • Sense of purpose and meaning x
  • A sense of belonging x
  • The ability to adapt to change –
  • Living in a fair and democratic society. -?

Factors are interrelated

The factors that influence wellbeing are interrelated. For example, a job provides not just money but purpose, goals, friendships and a sense of belonging. Some factors also make up for the lack of others; for example, a good marriage can compensate for a lack of friendships, while religious beliefs may help a person come to terms with physical illness.

Wealth is not the key

Money is linked to wellbeing, because having enough money improves living conditions and increases social status. However, happiness may increase with income but only to a point.

Many people believe that wealth is a fast track to happiness. But it’s not true. Various international studies have shown that it is the quality of our personal relationships, not the size of our bank balance, which has the greatest effect on our state of wellbeing.

Believing that money is the key to happiness can also harm a person’s wellbeing. For example, a person who chooses to work a lot of overtime misses out on time with family, friends and leisure pursuits.

The added stress of long working hours may also reduce a person’s life satisfaction. Research shows that people who pursue ‘extrinsic’ goals like money and fame are more anxious, depressed and dissatisfied than people who value ‘intrinsic’ goals like close relationships with loved ones.

Wellbeing can be elusive

Wellbeing is important, but seems a little hard to come by. One American study into mental health found that, while one in four respondents was depressed, only one in five was happy – the rest fell somewhere between, neither happy nor depressed. A recent Australian consumer study into wellbeing showed that:

  • 58 per cent wish they could spend more time on improving their health and wellbeing.
  • 79 per cent of parents with children aged less than 18 years of age wish they could spend more time on improving their health and wellbeing.
  • 83 per cent are prepared to pay more money for products or services that enhance their feelings of wellbeing.

Measuring national wellbeing

Measuring wellbeing in a population is difficult because the interpretation of wellbeing is so subjective – how you feel about your life largely depends on the way you see it. Like the saying goes, one person’s problem is another person’s challenge.

Australian researchers try to measure wellbeing in order to keep tabs on living conditions. A typical approach to measuring wellbeing is to count the number of individuals affected by a particular factor. For example, it is helpful to keep track of how many people:

  • Have cancer
  • Are single, married or divorced
  • Exercise on a regular basis
  • Smoke or drink
  • Are on unemployment benefits
  • Are victims of crime
  • Are unable to read or write.

Keeping track of a population’s wellbeing helps governments to decide on particular policies. For example, knowing the average weekly income of a population helps to set the ‘poverty line’, which may then influence decisions on social welfare reform.

The result depends on what is measured

Survey results tend to differ depending on what was measured. For example, an Australian survey of young people found that eight in every 10 reported feeling satisfied with their lives, including how they felt about their work, studies, income and relationships.

However, this positive picture is contradicted by another survey, which found that about half of all young Australians are grappling with a difficult problem such as depression or alcohol abuse. Wellbeing is a nebulous concept that is hard to pin down with graphs, charts and statistics.

How to achieve wellbeing

  1. Develop and maintain strong relationships with family and friends.
  2. Make regular time available for social contact.
  3. Try to find work that you find enjoyable and rewarding, rather than just working for the best pay.
  4. Eat wholesome, nutritious foods.
  5. Do regular physical activity.
  6. Become involved in activities that interest you.
  7. Join local organisations or clubs that appeal to you.
  8. Set yourself achievable goals and work towards them.
  9. Try to be optimistic and enjoy each day.

Where to get help

  • Your doctor
  • Family and friends
  • Counsellor
  • Lifeline Tel. 13 11 14
  • Kids Help Line Tel. 1800 551 800

Things to remember

  • Every aspect of your life influences your state of wellbeing.
  • Some people believe that wealth is a fast track to happiness. Yet various international studies have shown that it is the quality of our personal relationships, not the size of our bank balances, which has the greatest effect on our state of wellbeing.
  • Keeping track of a population’s wellbeing helps governments to decide on particular policies.

You might also be interested in:

Want to know more?

Go to More information for support groups, related links and references.

This page has been produced in consultation with and approved by:

The Mental Health Foundation logo - links to further information

(Logo links to further information)

Fact sheet currently being reviewed.
Last reviewed: June 2011

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.

Emergency Mental Health phone numbers


If you think you may have a medical emergency, call your doctor or 000 immediately!

Crisis & Counselling Helplines

LifeLine   13 11 14

Grief Line  03  9935-7400

Kids Help Line – 1800 55 1800

Medicines Line – 1300 888 763

Mensline – 1300 78 99 78

OCD & Anxiety HelpLine: 03 9886 9377  or 1300 269 438 (Victoria)

ParentLine – 1300 30 1300

SANE Helpline – 1800 18 7263

Suicideline – 1300 651 251

Victorian Government Mental Health Advice Line – 1300 60 60 24 (Nurse-On-Call)http://www.health.vic.gov.au/mentalhealthadvice/

Pre-Diabetes What is it?

Pre Diabetic
I found an interesting article that I have placed a link to here.

Pre diabetes, type 2 diabetes and heart disease can be prevented by making lifestyle changes, including:Management of pre-diabetes

  • Weight loss helps the insulin your body makes to work better and lower your blood glucose levels.
  • Physical activity it is important to do regular moderate physical activity to help manage your weight, and reduce your blood glucose, blood pressure and cholesterol levels. Exercise also makes your insulin work better.
  • A healthy diet this involves less fat, especially saturated fats, and more fruit, vegetables and high-fibre wholegrain foods.
  • Stopping smoking smoking causes insulin resistance and increases the risk of blood vessel disease.
  • Blood pressure and cholesterol control these should be kept under control and checked regularly.

In most cases, if enough lifestyle changes are made, type 2 diabetes can be prevented.

This link is to an Australian, Victoria government web site

Diabetes – pre-diabetes – Better Health Channel

Pre-diabetes is a risk factor for developing type 2 diabetes. Pre-diabetes has no symptoms, but there is a range of risk factors, including obesity, smoking, heart disease, polycystic ovary syndrome and high blood pressure. Pre-diabetes is diagnosed using tests for blood glucose levels. Without treatment, about one in three people with pre-diabetes will develop type 2 diabetes.

Table source

Time of Check Goal plasma blood glucose ranges
for people without diabetes mmol/l
Goal plasma blood glucose ranges
for people with diabetes mmol/l
Before breakfast (fasting) < 5.54

3.88 – 7.21

Before lunch, supper and snack < 6.10

3.88 – 7.21

Two hours after meals

< 7.76

< 9.98


< 6.65

4.99- 8.32



mg/dl => mmol/l mmol/l => mg/dl
40 ~ 2.2 2.0 ~ 36
45 ~ 2.5 2.5 ~ 45
50 ~ 2.8 3.0 ~ 54
55 ~ 3.1 3.5 ~ 63
60 ~ 3.3 4.0 ~ 72
65 ~ 3.6 4.5 ~ 81
70 ~ 3.9 5.0 ~ 90
75 ~ 4.2 5.5 ~ 99
80 ~ 4.4 6.0 ~ 108
85 ~ 4.7 6.5 ~ 117
90 ~ 5.0 7.0 ~ 126
95 ~ 5.3 7.5 ~ 135
100 ~ 5.6 8.0 ~ 144
110 ~ 6.2 8.5 ~ 153
120 ~ 6.7 9.0 ~ 162
130 ~ 7.2 9.5 ~ 171
140 ~ 7.8 10.0 ~ 180
150 ~ 8.3 10.5 ~ 189
160 ~ 8.9 11.0 ~ 198
170 ~ 9.4 11.5 ~ 207
180 ~ 10.0 12.0 ~ 216
190 ~ 10.6 12.5 ~ 225
200 ~ 11.1 13.0 ~ 234
220 ~ 12.2 13.5 ~ 243
240 ~ 13.3 14.0 ~ 252
260 ~ 14.4 14.5 ~ 261
280 ~ 15.5 15.0 ~ 270
300 ~ 16.7 16.0 ~ 288
320 ~ 17.8 17.0 ~ 306
340 ~ 18.9 18.0 ~ 324
360 ~ 20.0 19.0 ~ 342
380 ~ 21.1 20.0 ~ 360
400 ~ 22.2 21.0 ~ 378
420 ~ 23.3 22.0 ~ 396
440 ~ 24.4 23.0 ~ 414
460 ~ 25.5 24.0 ~ 432
Calculate mg/dl x 0.0555 = mmol/l Calculate mmol/l x 18.018 = mg/dl